Get to Know: Nineh Irving of Pilates with Nineh
Plus a giveaway...
I’m beyond excited to introduce you to Nineh Irving of Pilates with Nineh, who I’ve come to absolutely adore. Nineh has been a NYC-based pilates instructor for the last year, but has recently relocated to Puerto Rico and continues to teach virtually from her new sunny home. She also has a Substack called ‘Nin’s Notes’ - definitely worth subscribing to.
I’m so excited to put Nineh on your radar.
Tell us a little bit about who you are and how you started your business?
Hi! I’m Nineh Irving, a full-time Mat Pilates instructor. I started my teaching journey in NYC and just recently made the move to San Juan, PR at the start of 2025! Before that, I was a professional ballet dancer in Texas for four years right out of high school. When I eventually moved to NYC, I jumped into the fitness industry as a part-time job and then continued to work in many different fields. Pilates had always been part of my life, it was a huge part of my cross-training as a dancer, so transitioning into teaching felt completely natural. In February 2024, I decided to leave my event production career and go all in to make pilates my full-time career, and that’s when Pilates with Nineh was born!
Do you have a wellness philosophy you live by?
Yes. Simplify everything. There’s so much wellness noise out there, and honestly, a lot of it is unnecessary. Over the past year, I’ve stripped everything back to the basics - drinking water, eating real whole foods, and moving my body in ways that feel good. The more I simplify what it means to be “healthy,” the less overwhelming it becomes.
Any pilates or exercise tips you wish more people knew?
Faster is not better! While I mostly teach Pilates sculpt and I’m certified in contemporary Pilates, my foundation is in classical Pilates. I always come back to Joseph Pilates' original principles, control, precision, and length. I see so many sculpt classes turning into HIIT workouts, but true Pilates is all about slow, controlled, low-impact movements. And trust me, your body loves that. You’ll actually get the results you’ve been looking for when you stop rushing through the movements!
What’s a non-negotiable habit you swear by?
My morning routine. But my version of a morning routine, not the one influencers are pushing with 5 a.m. wake-ups, 10 different supplements, and an hour-long walk before sunrise. I’ve learned to make my routine work for me and allow it to shift through different seasons of my life. Right now, it’s super simple: I get up as soon as my alarm goes off, do some mindful breathing or a short meditation, and a quick 5-minute EFT tapping session. That’s it! Anything beyond that is a bonus.
One product you’re loving lately?
Sunscreen! I know, not the most exciting answer, but since moving to the Caribbean after surviving NYC winters, I’ve been slathering on the Beauty of Joseon Daily Relief Sunscreen (SPF 40) . It's lightweight, hydrating, and honestly a lifesaver in this sun.
Any new projects or offerings coming that you’re excited about?
Yes! I’m really excited to keep growing my on-demand Pilates platform. I upload different types of Pilates classes, making it perfect for anyone who travels a lot or has a busy schedule but still wants to stay consistent with their practice.
How can we work with you and follow along your journey?
You can find me on Instagram @PilatesWithNineh and check out my On-Demand Platform, (Pilateswithninehnyc.com), where I offer a variety of Pilates classes to keep you consistent no matter your schedule! If you're new to Pilates, I’m hosting Instagram Live classes throughout February, so it’s the perfect time to start. I also teach a Virtual Pilates class every Friday at 8 AM EST, so you can move with me from anywhere! Plus, I’m on Substack (@NinsNotes), where I’ll be sharing more (and holding myself accountable to posting regularly!).
Nineh and I are currently running a giveaway over on Instagram where you can win a virtual pilates session with Nineh and a virtual nutrition coaching session with me! More details can be found in our post. The giveaway closes on March 5th. Best of luck!